The program : the brain-smart approach to the healthiest you : the life-changing 12-week method
(Book)
Author
Contributors
Published
New York : Atria Books, 2009.
Status
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Main Library - Adult Non-Fiction | 613 T7798p | On Shelf |
More Details
Published
New York : Atria Books, 2009.
Format
Book
Physical Desc
xiii, 385 pages : ill. ; 25 cm.
Language
English
Notes
General Note
Includes index.
Description
The human brain resists change--only when we learn the secrets of how to get our brain to work for us, not against us, can we make healthy, permanent lifestyle changes. Dr. Kelly Traver teaches us what those secrets are and shows us how to use them in this mind-expanding and waistline-shrinking system for getting into shape and staying that way. By combining cutting-edge discoveries in neuroscience with the latest information in medicine, nutrition, and fitness, Dr. Traver developed The Program and initially tested it on her patients, ranging in age from 20 to 81, with excellent results in weight loss, reduction in blood sugar levels of diabetics, lowering blood pressure, and quitting smoking. The Program can put you in the driver's seat of your health.--From publisher description.
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Citations
APA Citation, 7th Edition (style guide)
Traver, K., & Sargent, B. K. (2009). The program: the brain-smart approach to the healthiest you : the life-changing 12-week method (1st Atria Books hardcover ed.). Atria Books.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Traver, Kelly and Betty Kelly. Sargent. 2009. The Program: The Brain-smart Approach to the Healthiest You : The Life-changing 12-week Method. Atria Books.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Traver, Kelly and Betty Kelly. Sargent. The Program: The Brain-smart Approach to the Healthiest You : The Life-changing 12-week Method Atria Books, 2009.
MLA Citation, 9th Edition (style guide)Traver, Kelly., and Betty Kelly Sargent. The Program: The Brain-smart Approach to the Healthiest You : The Life-changing 12-week Method 1st Atria Books hardcover ed., Atria Books, 2009.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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