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In this first episode, Jacques Peretti traces those responsible for revolutionizing our eating habits to find out how decisions made in America 40 years ago influence the way we eat today. The story of how high-fructose corn syrup has found its way into almost all processed foods and soft drinks and how fast food chains championed the idea of snacking between meals is examined.
2) What We Eat
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We like to think of ourselves as having a healthy diet, eating more fruit and knowing more about which foods are good or bad for us. But what's the truth-are we eating well or not? In this informative film, Professor Alice Roberts discovers the real story behind our modern-day eating habits. From the teabags that contain hefty doses of potentially dangerous fluoride, to the much-maligned hard cheese that could actually help you lose weight, this timely...
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Am I a vegetarian if I don't eat meat but I do eat fish? Can I still have milk and be a vegetarian? What about eggs? These are just some of the questions answered in this comprehensive video about a popular but often misunderstood subject. Terms like vegan, ovo-lacto vegetarian, and ovo vegetarian are clearly defined. Vegetarians offer firsthand information on which foods provide all the necessary vitamins, minerals, and other nutritional supplements...
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The saying "You are what you eat" is oh-so-true-especially for little ones. This video explains the importance of good nutrition for newborns, infants, and toddlers and examines its beneficial effects on their growth and development. Filled with how-to and when-to advice, the video also discusses the relative merits of breastfeeding and bottle-feeding, potential food allergies, the importance of a balanced diet and physical activity even at a young...
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Help new parents set in motion a lifetime of healthy eating habits-starting with their baby's first bite! This program identifies the best diet choices for growing babies and the best ways to get them started on solid food. Nutrition and medical experts give detailed advice on more than 80 topics, including allergies, vitamins, hunger cues, food dislikes, and preventing obesity. Menu-planning pointers, taste-tested homemade recipes, and step-by-step...
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The lunch hour calls most Americans to the drive-thru lane or to the dining area of a well-known fast food restaurant. Knowing what or what not to eat can be very tricky because most menu items are high in fat, calories, and sodium. This video offers tips for making wise fast food choices, including specific ways to cut fat and calories, and steps for adding complex carbohydrates and fiber. It introduces some new lighter foods offered by many fast...
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This program from The Doctor Is In presents two hospital-based programs that are helping children lose weight and keep the pounds off by setting realistic goals based on good health, not appearance. Patients talk about what it is like, from a child's point of view, to be overweight and how they have succeeded in adhering to a program of portion control and exercise to create a healthier lifestyle. Commentary by Harvard Medical School's Dr. David Ludwig;...
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The average person consumes way too much sugar-without even knowing it. This video reveals the true sugar content of everyday food products and the negative health effects of a high-sugar diet. Guiding viewers through the aisles of a grocery store, nutritionist Beth Mansfield explains the fine points of nutrition labels and explores ways to figure out the actual amount of sugar in fruit juice, snack bars, cereals, and other supposedly healthy fare....
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Depending on who's doing the talking, the messages about food and nutrition that students hear can be confusing and even outright contradictory. In this video, the host and two teens take a closer look at controversial nutrition topics to get the straight facts on food safety, organic foods, genetically engineered foods, food allergies, MSG, functional foods, dietary supplements, and more. An entertaining and enlightening video! Correlates to all...
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This program examines the role of exercise, dieting, and other weight control strategies in attaining optimal health while skewering fad diets and risky or useless products, which only serve to undermine healthy weight management. Psychosocial factors that distort views on what constitutes a healthy look and weight are also considered, as young adults explore the dynamics of body image and the issues involved in eating disorders.
11) Smart Nutrition
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In a world of countless food choices, it can be challenging to know what teens should and shouldn't eat. In this video, the host and two teens set viewers straight about breakfast, body image, portion size, physical activity, beverages, the importance of fruits and vegetables, significant nutrients, late-night snacking, vegetarian diets, and acne. Correlates to all applicable National and State Educational Standards including the NCLB Act.
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This video follows a group of middle-schoolers as they embark on a school project that's all about making healthy food choices. By focusing on how to use the USDA's MyPyramid, how foods affect the body, and how to use food labels to make healthy choices, Project Nutrition for Life shows that good nutrition is a lifelong project. Correlates to all applicable National and State Educational Standards including the NCLB Act.
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In this Telly Award-winning video, a pair of high school classmates prepares for a debate on healthy eating while a nutritionist gives dietary advice and interviews with students provide a real-world view of eating habits. Topics covered over the course of Teen Nutrition include the F.A.T.S. method of eating and activity, the P.L.A.N. method of changing bad eating/activity habits, why MyPyramid matters, how to use a hunger scale to control eating,...
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Fast food often gets a bad rap-and for good reason! High amounts of saturated fat, trans fat, sugar, and sodium, plus a lack of fruits and vegetables, make most fast foods a great choice for flavor but a questionable choice in terms of nutrition. In this video, Rickey and Genevieve explore the world of fast food with humor as they help viewers learn how to make the healthiest choices when eating on the go at fast-food restaurants. Correlates to all...
15) Low-Fat Cooking
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Current nutritional and dietary requirements recommend limiting fat content in a healthy diet. Guidelines from the USDA and food labeling regulations make it easier for consumers to make healthy choices. This informative program not only discusses low-fat cooking but also gives examples of cooking techniques as well as several delicious recipes.
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A soda or sugary juice drink-that's how most teenagers satisfy thirst. Help them make healthier choices with this entertaining, information-packed video. It uses a fast-paced, teen-friendly format to address the enormous role that beverages play in America's growing obesity problem. Topics covered include the effect of beverages on weight gain, beverage size, the dangers of both regular and diet sodas, a comparison of sports and energy drinks, a nutritional...
17) Kids and food
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A shocking number of American children suffer from obesity and eating disorders. This video offers parents practical tips on managing a child's weight and eating habits.
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This program examines the chemical structure of food and the human body's ability to convert food into fuel and raw materials. Major and minor nutrients are defined, catabolism and anabolism are contrasted, and the function of the digestive tract at the cellular level is scrutinized. The sequence of physical and chemical processes that facilitate digestion is also illustrated, spotlighting each constituent anatomical system: mouth/esophagus, stomach,...
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Boost calorie intake, avoid hydrogenated fats, carefully read food labels-the list of dietary dos and don'ts is seemingly endless for new moms. Isn't giving birth complicated enough? How can a rookie parent keep track of it all? This video provides clear, down-to-earth guidance for pregnant and nursing women as they endeavor to eat right for two. Viewers learn basic food-group facts tailored to maternity; a range of food safety precautions, from smart...
20) Shopping Smart
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There's no question about it: the grocery-shopping experience can be overwhelming! This video will guide viewers smoothly through the process of planning balanced meals, making a shopping list, clipping coupons, and setting (and sticking to!) a budget. Helpful tips on stretching a dollar and sidestepping supermarket gimmicks are included, and food safety is emphasized. Essential viewing for first-time shoppers! Correlates to all applicable National...