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The lunch hour calls most Americans to the drive-thru lane or to the dining area of a well-known fast food restaurant. Knowing what or what not to eat can be very tricky because most menu items are high in fat, calories, and sodium. This video offers tips for making wise fast food choices, including specific ways to cut fat and calories, and steps for adding complex carbohydrates and fiber. It introduces some new lighter foods offered by many fast...
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Lightness of Body and Mind offers the radical notion that you can't get a body you love by doing things that you hate. Through memoir and intimate client stories, personal trainer Sarah Hays Coomer proposes that wellness and indulgence can and should spring from the same source, fueled by kindness to your body and devotion to what turns you on.
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This program from The Doctor Is In presents two hospital-based programs that are helping children lose weight and keep the pounds off by setting realistic goals based on good health, not appearance. Patients talk about what it is like, from a child's point of view, to be overweight and how they have succeeded in adhering to a program of portion control and exercise to create a healthier lifestyle. Commentary by Harvard Medical School's Dr. David Ludwig;...
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Beignets, Po' Boys, gumbo, jambalaya, Antoine's. New Orleans' celebrated status derives in large measure from its incredibly rich food culture, based mainly on Creole and Cajun traditions. At last, this world-class destination has its own food biography. Elizabeth M. Williams, a New Orleans native and founder of the Southern Food and Beverage Museum there, takes readers through the history of the city, showing how the natural environment and people...
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A large number of epidemiologic studies have investigated the association between diet and mortality and morbidity. Of particular recent interest is the Mediterranean diet, first described by Ancel Keys over 50 years ago. This diet is characterized by high intake of olive oil, fruits and vegetables, whole grains and cereals, legumes, fish, and nuts; low intake of red meat, dairy products, and sweets; and moderate intake of red wine with meals. Epidemiologic...
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"Inequality in America manifests in many ways, but perhaps nowhere more than in how we eat. From her years of field research, sociologist and ethnographer Priya Fielding-Singh brings us into the kitchens of dozens of families from varied educational, economic, and ethnoracial backgrounds to explore how--and why--we eat the way we do"--
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One young food writer's search for America's lost wild foods, from New Orleans croakers to Illinois Prairie hen, with Mark Twain as his guide.
In the winter of 1879, Mark Twain paused during a tour of Europe to compose a fantasy menu of the American dishes he missed the most. He was desperately sick of European hotel cooking, and his menu, made up of some eighty regional specialties, was a true love letter to American food: Lake Trout,...
In the winter of 1879, Mark Twain paused during a tour of Europe to compose a fantasy menu of the American dishes he missed the most. He was desperately sick of European hotel cooking, and his menu, made up of some eighty regional specialties, was a true love letter to American food: Lake Trout,...
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The average person consumes way too much sugar-without even knowing it. This video reveals the true sugar content of everyday food products and the negative health effects of a high-sugar diet. Guiding viewers through the aisles of a grocery store, nutritionist Beth Mansfield explains the fine points of nutrition labels and explores ways to figure out the actual amount of sugar in fruit juice, snack bars, cereals, and other supposedly healthy fare....
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Depending on who's doing the talking, the messages about food and nutrition that students hear can be confusing and even outright contradictory. In this video, the host and two teens take a closer look at controversial nutrition topics to get the straight facts on food safety, organic foods, genetically engineered foods, food allergies, MSG, functional foods, dietary supplements, and more. An entertaining and enlightening video! Correlates to all...
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This program examines the role of exercise, dieting, and other weight control strategies in attaining optimal health while skewering fad diets and risky or useless products, which only serve to undermine healthy weight management. Psychosocial factors that distort views on what constitutes a healthy look and weight are also considered, as young adults explore the dynamics of body image and the issues involved in eating disorders.
94) Smart Nutrition
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In a world of countless food choices, it can be challenging to know what teens should and shouldn't eat. In this video, the host and two teens set viewers straight about breakfast, body image, portion size, physical activity, beverages, the importance of fruits and vegetables, significant nutrients, late-night snacking, vegetarian diets, and acne. Correlates to all applicable National and State Educational Standards including the NCLB Act.
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This video follows a group of middle-schoolers as they embark on a school project that's all about making healthy food choices. By focusing on how to use the USDA's MyPyramid, how foods affect the body, and how to use food labels to make healthy choices, Project Nutrition for Life shows that good nutrition is a lifelong project. Correlates to all applicable National and State Educational Standards including the NCLB Act.
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In this Telly Award-winning video, a pair of high school classmates prepares for a debate on healthy eating while a nutritionist gives dietary advice and interviews with students provide a real-world view of eating habits. Topics covered over the course of Teen Nutrition include the F.A.T.S. method of eating and activity, the P.L.A.N. method of changing bad eating/activity habits, why MyPyramid matters, how to use a hunger scale to control eating,...
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Fast food often gets a bad rap-and for good reason! High amounts of saturated fat, trans fat, sugar, and sodium, plus a lack of fruits and vegetables, make most fast foods a great choice for flavor but a questionable choice in terms of nutrition. In this video, Rickey and Genevieve explore the world of fast food with humor as they help viewers learn how to make the healthiest choices when eating on the go at fast-food restaurants. Correlates to all...
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A "delicious" (Dorie Greenspan), "genial" (Kirkus Reviews), "very cool book about the intersections of food and history" (Michael Pollan)—as featured in the New York Times
"The complex political, historical, religious and social factors that shaped some of [France's] . . . most iconic dishes and culinary products are explored in a way that will make you rethink every sprinkling of fleur de sel."
—The