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"No matter what you eat, how much you exercise, how resilient your genes are, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Science journalist James Nestor travels the world to figure...
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"We take an average of 7.5 million breaths a year and some 600 million in our lifetime, and what goes on in our body each time oxygen is taken in and carbon dioxide expelled is nothing short of miraculous. 'Our lungs are the lynchpin between our bodies and the outside world,' writes Dr. Michael J. Stephen. And yet, we take our lungs for granted until we're incapacitated and suddenly confronted with their vital importance. In Breath Taking, pulmonologist...
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"An authoritative, accessible guide to how our lungs work and how to protect them. Most of us pay little attention to the workings of our lungs, but the COVID-19 pandemic has sparked interest in their functioning and fear about the risks they face. Dr. MeiLan K. Han, a leading pulmonologist and a national spokesperson for the American Lung Association, takes readers on a fascinating tour of this most vital organ. Han explains the wonder of breathing...
9) Breathing
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Your respiratory system's primary organs are the lungs, one on each side of your heart, within a space called the thoracic cavity. The ribcage surrounds the cavity, and the diaphragm, a sheet of muscle, is its floor, separating the cavity from your abdominal cavity. Other respiratory system organs are the trachea (windpipe) and bronchi, which conduct air to your lungs, and pleural membranes, which allow your lungs to move smoothly within the thoracic...
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The respiratory system is made up of the nose, the throat, the lungs, and other parts. But what does the respiratory system do? And how do its parts work together to keep your body healthy? Explore the respiratory system in this engaging and informative book.
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All living organisms need energy to perform day-to-day tasks. Using straightforward, vibrant animation to anchor otherwise complex ideas, this program shows how that energy is created through the metabolic processes of catabolism, aerobic cellular respiration, and anabolism. Respiration is covered in depth, with detailed explanations of glycolysis, the Krebs cycle and the electron transport chain. Also covered is fermentation and anaerobic cellular...
16) My lungs
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Describes the parts of the lungs and respiratory system, how they function, and problems that can affect them.
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In Alphabreaths, children will learn their ABCs and the basics of mindfulness through playful breathing exercises. Breaths like Mountain Breath and Redwood Breath will connect them with nature, while breaths like Heart Breath and Wish Breath will help them remember to fill their heart with gratitude and send good wishes to others. Simple, playful, and with delightful illustrations, Alphabreaths is the perfect introduction to mindfulness and breath...