CALM Yourself in 4 Steps
(eVideo)
Contributors
Published
[Place of publication not identified] : Seven Dimensions,, [2022].
Status
Description
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More Details
Format
eVideo
Language
English
Notes
General Note
Originally released by Seven Dimensions , 2022.
General Note
Streaming video file encoded with permission for digital streaming by Infobase on September 21, 2022.
Restrictions on Access
Access requires authentication through Classroom Video On Demand.
Description
CALM Yourself in 4 Steps is a video that explains how to manage anxiety and stress at work and in your life. Feeling stressed or anxious can weaken us physically and emotionally — and it can be contagious. It is important to acknowledge stress when you experience it. It may be your feelings about another person, something that has happened or a situation. We all need to learn to be CALM and reframe our experiences, so we can rise above pressures and stress. In this video psychologist Eve Ash explains four simple principles which will enable you to CALM yourself. CALM is a valuable way of controlling your reactions and calming yourself in situations where you feel tense or stressed. It is a successful way of counteracting triggers that are making you anxious and controlling the things you can.
Target Audience
9 - 12
System Details
Streaming video file.
System Details
System requirements: Classroom Video On Demand playback platform.
Language
Closed-captioned.
Citations
APA Citation, 7th Edition (style guide)
(2022). CALM Yourself in 4 Steps . Seven Dimensions , .
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)2022. CALM Yourself in 4 Steps. Seven Dimensions.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)CALM Yourself in 4 Steps Seven Dimensions, 2022.
MLA Citation, 9th Edition (style guide)CALM Yourself in 4 Steps Seven Dimensions , , 2022.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Grouped Work ID
5e731819-c40e-4829-b84c-09b39f8be473-eng
Grouping Information
Grouped Work ID | 5e731819-c40e-4829-b84c-09b39f8be473-eng |
---|---|
Full title | calm yourself in 4 steps |
Author | infobase |
Grouping Category | movie |
Last Update | 2023-01-17 14:42:32PM |
Last Indexed | 2024-07-06 23:45:57PM |
Book Cover Information
Image Source | classroomVideoOnDemand |
---|---|
First Loaded | Nov 22, 2023 |
Last Used | Feb 23, 2024 |
Marc Record
First Detected | Jan 17, 2023 02:45:45 PM |
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Last File Modification Time | Jan 17, 2023 02:45:45 PM |
MARC Record
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