Smarter not harder : the biohacker's guide to getting the body and mind you want
(Book)
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Copies
| Location | Call Number | Status |
|---|---|---|
| Madison - Adult Non-Fiction | 613.25 A843s | On Shelf |
| North - Adult Non-Fiction | 613.25 A843s | In Transit |
| Thompson Lane - Adult Non-Fiction | 613.25 A843s | Checked Out |
More Details
Published
New York, NY : HarperCollins Publishers, [2023].
Format
Book
Physical Desc
viii, 308 pages : illustrations ; 24 cm
Language
English
Notes
Bibliography
Includes bibliographical references and index.
Description
"Smarter Not Harder is not a diet nor a fitness plan. It is a system of targeted biohacks aimed at upgrading your metabolic, neurological, and epigenetic systems. Packed with practical, accessible information on better eating; smart workouts that give you more strength and energy in less time; and strategic therapies to reduce stress and boost resilience--Smarter Not Harder will show you how to achieve lasting health in less time"--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Asprey, D. (2023). Smarter not harder: the biohacker's guide to getting the body and mind you want (First edition.). HarperCollins Publishers.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Asprey, Dave. 2023. Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want. HarperCollins Publishers.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Asprey, Dave. Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want HarperCollins Publishers, 2023.
MLA Citation, 9th Edition (style guide)Asprey, Dave. Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want First edition., HarperCollins Publishers, 2023.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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